Yoga Coaching

I guess that’s one way to say it. My mom has been practicing yoga with me since June, and in my last post I shared how she is developing new awareness and skills around breath, and she learned she can be kind to herself in the process, instead of being critical, because, as she explains, “I’m just starting my breathing journey!”

I thought that was a fun way to describe yoga coaching.

“Reach out to Kate Sharp if you want to start your breathing journey!” 😅

Actually,

Breath is the first step

A critical tool for the fuller journey

to knowing yourself

through observing and caring for your body

and your mind.

So you can live a fulfilling life

Being guided by your own core values.

Start the journey to yourself.

Or just come attend a yoga class!