Yoga Classes

Strength, flexibility, and balance for body and mind

Practice yoga in my home studio in Lehi, Utah.

Yoga means “yoke” or “union.” We unite breath with movement, body with mind, and ourselves with our community.

All my classes begin with a short drop-in meditation and warm-up flow. We then move slowly, focusing the mind and bringing awareness to the body in each pose. We flow from one posture to another, working, stretching and strengthening both our muscles and our mental awareness. We end in shavasana, where we absorb and rest in the benefits of our practice for several minutes. Finally, we gather to sip tea on my deck and connect with other lovely humans.

Classes are 90 minutes, including tea time, and class size is limited to 7. My classes are suitable for all levels and all bodies. Mats and props provided.

Register by selecting a day and time on the calendar. See class descriptions below and be sure to select the correct time slot for the type of class you want.

Vinyasa Flow

10am Monday, Tuesday, Wednesday, Friday; 2pm Tuesday

An active, 60 minute flowing yoga practice, followed by tea time. This is intended to be a workout, but I will always encourage you to listen to your body, and dropping into child’s pose at any time is completely acceptable.

Pose + Balance Workshop

1:30pm Wednesday

Refine your poses, including arm balances and headstands, followed by tea time. Work on poses of the week, or choose your own. Either way, I help you refine and adapt the posture for your body.

Restorative Evening Flow

8pm Monday, Thursday

A relaxing, 60 minute flowing yoga practice, followed by tea time. We spend much more time on the floor, stretching and preparing our bodies for a restful sleep.

Yoga Coaching

Make a commitment to regular practice

I offer monthly yoga subscriptions and one-on-one mindset coaching that integrates yoga philosophy and professional coaching principles. If you’re interested in attending more than one class a week, or coaching, book a consult and let’s talk!

Book Coaching Consult

Custom Yoga

Schedule a private session

If you’d like to book me for yoga in your own home or studio, or you don’t see a class that meets your needs, please let me know what you’d like to see! If there is enough interest, I may add another regular class.

Eaglecrest Yoga

Free yoga for school teachers

Yogis practice Seva, or selfless service, giving time and energy to our community. I have so much gratitude and respect for our public school teachers, and the enormous impact their work has on our society. I love being able to offer a free weekly class for teachers and staff.

Learn more

My yoga philosophy

Yoga is the practice of being aware of being a human.

It is taking time each day to observe what it’s actually like,

to have a body that senses,

and feels,

and a mind that chatters,

and makes stuff up.

Yoga helps us move our bodies the way human bodies need to move each day, and teaches us to use our breath to create our peace. I believe Yoga is for every body. Regardless of size, shape, injury, or ability level, I will help make the poses accessible for you.

My yoga story

I began practicing yoga in 2004. At first, it was just a delicious way to work my body. Eventually, I came to value the mindfulness and meditation aspects. Today, I fully appreciate it as a tool for personal development, and for building community connection, service, and love. Yoga can be a beautiful compliment to any spiritual or religious practice, or stand alone as an empowering framework for growth.

I completed my 200 hour Yoga Teacher Training in Summer 2026 with the renowned Denise Druce, creator of Yoga Forward. Denise teaches a therapeutic style of yoga, and I can help you customize a yoga practice for your body. I offer private and group classes, and yoga-inspired life coaching.

Kate Sharp, Yoga Alliance RYT® 200

What People Are Saying

“Yoga with Kate has taught me how much I NEED YOGA! Her gentle way of teaching and allowing us to be where we are, with no judgment or shame if we don’t keep up with the rest of the class. It is helping me learn to focus on my breathing, which is a challenge for me. I’ve also learned what poses really make a difference for me. I would follow Kate anywhere."

Carolyn Nelson
"Go to Kate’s Yoga class really is something I am looking for to do when I am wake up in the morning, it’s my happy place that I find myself with peaceful, relaxing and joyful in Kate’s Yoga class, and I have learned so much from Kate! Kate is the best very thoughtful, focused and conscientiously, she really is the best Yoga coach I ever have."

Lan Stuy
"I learned from your yoga class to embrace being human and that yoga can be a break from mental chatter, a chance to slow down and be calm."

Suzanne Richards
"I have appreciated being able to attend your yoga classes. I have gained a deeper understanding of the purpose and benefits of yoga. I like how you encouraged us to listen to our bodies and do what felt right to us individually. Also, how you took time to talk us through the movements and how to modify them for certain health issues. I could feel myself getting stronger and more flexible as I attended. The whole experience was very calming and rejuvenating."

Amelia Hatch
"I have loved attending Kate’s yoga class! She has helped me relax and accept where I am so that I can progress at my own pace. I have noticed that I feel better after attending and it lets me know that I want to stay active and be able to use my body as I age. Kate has a calming presence and brings peace to her sessions. I know that she fully embodies the yoga principles and she shares them with us. Thank you Kate! You are a wonderful teacher and an amazing example of what yoga can do for a person."

Katrena